Avocado and poached eggs on toast, with runny yolk on top.

Your New Breakfast Favorite: Avocado Toast with Egg

A breakfast packed with healthy fats and protein to start your day right.

Avocado toast is a breakfast classic for a reason—it’s quick, simple, and endlessly adaptable.

Whether you’re in a rush or looking for a calm moment before the day begins, this recipe delivers with minimal effort and maximum flavor.

Ingredients

  • 2 slices whole-grain bread
  • 1 avocado, mashed
  • 2 eggs (fried, boiled, or poached)
  • Salt and pepper to taste
  • Optional: red pepper flakes, lemon juice

Kid-Friendly Idea:
Skip the egg and let kids customize their toast with fun toppings like sliced cherry tomatoes, shredded cheese, or a sprinkle of everything bagel seasoning.

Swaps & Add-Ons:
Use sourdough or rye bread for a twist.
Add smoked salmon or crumbled feta for extra flavor.
Sprinkle with micro greens or everything bagel seasoning for texture.

Instructions

  • Toast the bread until golden brown.
  • Mash the avocado and spread it evenly over the toast.
  • Cook the eggs to your preference (fried, boiled, or poached).
  • Place one egg on each slice of toast.
  • Season with salt, pepper, and any optional toppings.

Serving Suggestions:
Serve with a side of fresh fruit or a small salad for a balanced breakfast.
Pair with a cup of coffee or tea for a relaxing morning.

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